How I Applied Meditation to 6 Daily Activities

Meditating will reduce stress and enable you to show up for what’s happening right now.

Photo by Matteo Di Iorio on Unsplash

Anything you do or experience can provide you with an opportunity to practice mindfulness. But you may want to begin with some of your usual activities — the ones you may be doing now on automatic pilot while you daydream, space out, or…