I appreciate this advice a lot.

…perly or chew on something. Much less gargle. Burying your head in water might be your last option. But overall, the best way to keep yourself above water in stressful times is to have a repertoire of ideas to help you stay calm when your amygdala is trying to save you with unhelpful reactions. Don’t blame it; it still hasn’t evolved to deal with the challenges of our modern world. It can’t di…
How to Keep Your Head Above Water in Stressful Times
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Yvonne Vávra
Rishabh Sharma
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Aug 21, 2021
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I appreciate this advice a lot. Excellent, excellent post Yvonne. Your ideas will ACTUALLY help me in my life.
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Written by Rishabh Sharma1.4K Followers
·2.5K Following
Passionate wordsmith with a penchant to explore the depths of creativity.
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